2024 GROWLOVE CHALLENGES
August 2024 GROWLOVE CHALLENGE: Notice. Allow. Express Gratitude Challenge: When feelings arise, open and offer space with your breath. Breathing In, I notice and allow. Breathing out, I listen with gratitude. NOTICE your body sensations and ALLOW what arrives to move through and inform. EXPRESS GRATITUDE for all that arises with a compassionate heart. May we invite and welcome our wholeness. |