2024 GROWLOVE CHALLENGES

December 2024 GROWLOVE CHALLENGE:
Pause-Inhale compassion - exhale with gratitude.
Rest your energy in the center of your heart.
Ground yourself - root into the earth
Let your eyes and jaw soften,
Allow the edges of your thoughts blur and then fade.
Breathe in – compassion
Breathe out – gratitude
Let peace slip in, like a tender friend,
Notice silence between the notes of noise.
Pause-Inhale compassion - exhale with gratitude.

Challenge: 
Pause-Inhale compassion - exhale with gratitude.
​Notice silence between the notes of Holiday noise.